Max Adaptation Upper Lower Workout 1.0

This workout program is designed to optimize muscle hypertrophy through effective training mechanisms, assisting individuals in achieving substantial muscle growth. This split routine is ideal for those looking to increase muscle mass consistently.

• Includes exercises with detailed guides, text, and videos
• Features top Fitness Recipes
• Schedules rest days strategically
• Allows users to customize their workout schedules
• Enables push notifications for reminders
• Option to reset workout and rest day schedules
• Features a timer specifically for planking exercises
• Offers weight tracking with charts
• Provides BMI index calculation functionality
• Includes healthy biorhythm charts
• And much more...

The straightforward yet robust interface of this application is compatible with iPod, iPhone, iPad, and iPad Mini devices.

If you have any inquiries, suggestions, or comments regarding the app, please reach out to us at mobile510.contact@gmail.com. For general feedback and additional information, contact us via:

• Email: mobile510.contact@gmail.com
• Website: http://mobile510.com/
• Facebook: http://www.facebook.com/mobile510